Post-workout Protein Shake  NYC Done Healthy!

Post-workout Protein Shake NYC Done Healthy!

When taking part in strenuous activity, such as a strength training routines, microscopic tears form in muscle fibers.  To repair the broken down muscle, the body needs a combo of protein and carbs.  To make the most of my workouts, I always make a shake using whey protein, which is easily absorbed by the body.  Below is the recipe for 2 servings using Monster Milk. Each serving contains 215 calories and 29 grams of protein.

2 scoops Monster Milk (or whey protein powder)

1 Cup Coffee (helpful if you work out in the morning to give you a caffeine boost)

Place all the ingredients in a blender with 6-8 cubes of ice.  Blend until smooth.  Serve! (Takes me about 5 mins to make before I head to the gym).

Note:  You can use instant coffee for the shake if its is easier.  Put a spoonful of the coffee in the blender with a cup of water. I usually brew my coffee the night before and keep a cup of it refrigerated to make the shake in the morning.

Related posts:Healthy Tequila Drink Recipe

Mail (will not be published) (required)

what i am eating on a slow-carb diet

Make your holiday gifts personal withthese nutty recipes. Each is packed with body-bettering ingredients like ...

A baked chip that''s all potato (not reconstituted ...

Lasagna is notorious for having a lot of cheese, which is high in saturated fat ...

Recent Commentsmynet chat on Ways to Rev Up Your Metabolismsalmon on Skipping Breakfast Slows Down Your Metabolism!

NOTICE: The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice.